Thursday, May 7, 2015

Playbook for Super-Health or Recovery from Illness~Adapted from Dr. Terry Wahls

Consume the following foods everyday:

  • 3 cups of green leafy vegetables
  • 3 cups of colored fruits & vegetables
  • 3 cups of sulfur containing vegetables
  • Seaweed
  • No glutinous grains

Use only organic foods and personal products

Move your body